Counselling & Programs
Online and Face-to-Face Counselling
Counselling is a gentle and supportive way to untangle your thoughts & situation and just to say out aloud what you’ve been holding inside. Release stress with empathetic, non-judgemental, non-discriminatory counselling for one or two. Kristina is a qualified counsellor who supports you to identify and use your strengths, get unstuck and move forward…
Access counselling as a single service or in programs including online course modules selected with you, specifically for your needs. Delivered to you online, wherever you are. Face-to-face currently available in Moorooka, Brisbane, QLD, Australia, see map below.
Counselling for One
Sometimes we just need to air our thoughts, speak our needs, and make sense of what’s happening with someone who lends a sensitive, confidential, objective ear. Kristina provides the support you need to get unstuck and move forward in the best ways for you…so book in here, and let’s put the order in for that Hot Pizza life you’ve been craving.
AU $107
Counselling for Two
Come together as a couple (or other twosome, e.g. parent/adult child, friends, siblings, see our FAQs for more information) to make sense of what is happening in your relationship. Kristina provides a sensitive, confidential, objective ear and helps you untangle patterns of behaviour impacting your relationship. Feel supported to understand & improve aspects of your relationship so that you can work together to refresh, repair, and reconnect in a happier, healthier relationship.
AU $134
Have you considered additional support with counselling?
Hot Pizza Programs combine counselling with selected e-courses or modules, short check-ins, ideas and strategies to experiment with each week. It’s the ultimate Hot Pizza support to get you back on track as quickly as possible. Find out more below.
Book in here if you would like to discuss your options
Pizza With The Lot: Multiple Support Programs
Individual Pizza Program
6-week online program to support & empower you as an individual whether you are in a romantic relationship or not. Hot Pizza can also help you with family, friend, work relationship issues, to gain a new understanding of how to never accept less than you deserve in a relationship ever again and how to have the Hot Pizza relationships and life you deserve.
This is for you if you are, for example: feeling stressed or unhappy in a relationship, if it feels like the relationship is ending or you want to end it, you are ready to embark on a dating or new relationship adventure, you want perspective and support around a relationship or an aspect of a relationship…or even to strengthen and improve your relationship with yourself.
This program is designed for your needs & includes:
- 3 private 6o minute online sessions with Kristina
- Weekly check-ins
- Hot Pizza online modules appropriate to your need
- Strategies to experiment with each week
AU $479
6 Weeks of Maximum, Personalised Support!
Book in here for Your Individual Pizza Program
Couples Gourmet Pizza Program
6-week online transformation program to refresh, repair, reheat your relationship. A first aid program for your relationship including new ways of thinking about elements of your relationship, practical strategies and useful resources, to refresh, rethink, reheat and learn new ways of cooking up life together.
This is for you if: you keep arguing about, or keep going around the same issue/s, one or both of you feels lost, lonely, or unhappy in the relationship, what you’ve been doing is not ‘working’ so you want to learn new relationship skills to get ‘unstuck’, you want to enhance your lives within a better relationship together, or you are at the point where you are starting to think about breaking up.
This program is designed for you & your relationship needs including:
- 3 private online sessions with Kristina
- Weekly check-ins
- Hot Pizza online modules appropriate to your needs
- Strategies & activities to engage in together each week.
AU $549
6 Weeks of Maximum Relationship Support!
Book in here for Your Couples Gourmet Pizza Program
Hot Pizza counselling takes an approach that balances practicality, philosophy, and personalised support that is empathetic, non-judgmental, non-discriminatory.
🍕Love is a skill and we can upskill our personal and relational thinking & behaviours.
🍕Philosophically steeped in Adlerian theory and the understanding that each person is an amazing creature with the strengths and power to be their own agent of change.
🍕Similar to Emotionally Focused Therapy (EFT) Hot Pizza counselling focusses on you as an emotional being and how you (and your partner) respond and interact in a relationship. Using strategies from other therapies as appropriate to you, such as Narrative, Solution Focused, and Cognitive Behavioural Therapy (CBT), you are gently supported to unravel your situation, behaviour patterns, develop deeper of understanding these, assess them, strengthen yourself and your relationship.
