Hot Pizza provides the following services to individuals, couples, organisations: Online relationship improvement modules and e-courses; online counselling; blended programs of online e-courses and counselling; face-to-face live events & workshops; speaking services for online and face-to-face events. These services are flexible, tailored to needs, and are designed to educate and support people about how to assess and improve their relationships; romantic, family, social and professional. With a fresh, fun perspective, Hot Pizza provides information, practical tools, strategies, and advice focused on improving emotional, financial, sexual, communication relationship behaviours for individual and relationship fulfillment.

Absolutely not! You do not have to be in a romantic relationship, or be someone’s partner/spouse/significant other, to access and benefit from Hot Pizza’s services. Our life is made up of interactions with many people; we are in relationship all the time and it’s the dynamics of these relationships that often impact the quality of our lives. Sometimes, we don’t realise it’s a relationship, or many relationships, that may be the major contributing factor to our sense of unhappiness, overwhelm, stress, lack of self-esteem, or confusion. Hot Pizza can help you if you have left a relationship, had unhealthy relationships in the past, think you want to leave a relationship, think you are ready for a new relationship, or your issue is part of a family, social, workplace relationship. If you are not sure, or you want to find out, talk to us! Book in for the free, no-strings-attached Hot Pizza chat and speak to us. If we can’t help you, we may be able to point you in the right direction for what you need.

Hot Pizza takes the approach that love is a skill and good relationships of any kind require behavioural skills. We are now required to spend approximately 200 hours to learn how to drive a car and get a license, but we are not taught how to drive our relationships. We are not how to change gears, navigate difficult terrain, gently accelerate or decelerate, stay in our own lane, stop at red lights, successfully drive in the same direction alongside other cars in our relationships. If you’ve been lucky enough to have had good societal and family modelling, you might have learnt these behaviours, but many people default to less than ideal behaviours, particularly under stress, in their relationships. In another analogy; it takes two to tango but only one to not know the steps and ruin the dance! Hot Pizza provides the dance lessons, practical steps, and support to learn the dance of love. Because everyone can learn how to relationship well if they want to.

Hot Pizza e-courses offer you privacy, agency and literally, no judgement, to learn what you need as an individual, or as a couple, to assess and learn about the dynamics of your relationship. The e-courses cut through relationship confusion and the time required for traditional relationship counselling. The e-courses provide understanding, practical tools and strategies to start applying straight away; all from the convenience of your own home or chosen environment. You can select from individual modules or from longer/packaged courses to access what you want and need. Participate in thse at your own pace and do them at the time that suits you best. The courses are based on the Hot Pizza Relationship Framework which covers necessary topics to understand and assess aspects of your relationship and to move forward either within it or without it, i.e., how to reheat the relationship and adjust behaviours to create better communication, conflict resolution, intimacy, personal and relationship growth or, how to know when, and how to, lovingly release the relationship. Hot Pizza recommends the e-courses as the foundational base of your relationship understanding and transformation.

Counselling, also known as therapy, offers a private, confidential space to discuss concerns, issues, develop coping strategies, and ways to move forward with an accredited, registered, Hot Pizza counsellor for:

• individuals seeking general support and/or support regarding their romantic, family, social and professional lives and relationships
• couples seeking support to transform their relationship
• other adult relationships, e.g. but not limited to: friends, parent-adult child, other family relationships, work colleagues, sexual partners

Sessions are mostly online, although some face-to-face counselling is also available in the Hot Pizza local business area, and typically last approximately 50 minutes. Frequency of sessions depends on individual needs. Counselling is not covered by insurance. Counselling is warm, supportive, non-judgemental and inclusive of all people, couples, and relationship types. Counselling is not indefinitely ongoing; you negotiate a counselling timeframe which can be reduced or increased as required.

Hot Pizza Programs combine online e-course modules with regular, weekly counselling. These offer a well-rounded and personalized approach to addressing your relationship challenges as well as any other areas you require support. Programs can be engaged in as an individual or as a couple. The programs are a committed timeframe of either 4, 6 or 8 weeks. Your program is tailored to you, to address your needs, providing flexible educational resources, regular individualized counselling interaction, guidance, and emotional support. These programs are designed to assist behavioural and relational understanding and transformation, navigating emotional challenges, and assisting in open, honest communication and clear boundaries, getting out of being stuck and moving forward in the most empowered way for you as an individual, as an individual within a partnership, or as a couple.

Simply book in for the free, no-strings-attached Hot Pizza chat and speak to us! We will talk to you about your situation and, if Hot Pizza is right for you, support you to select the service best for you and your circumstances.

Yes! Any or all of the following:

• Subscribe or follow the Hot Pizza Podcast: small, 10 minute Hot Pizza bites where we talk about all things hot, cold and how to get the Hot Pizza you deserve! Subscribe here…..
• Subscribe to the Hot Pizza blog, on this website here…..
• Hot Pizza runs live and online events for individuals and couples, e.g., online Hot Pizza Parties for women (and those you identify as women) and Hot Pizza Date Nights for couples. These are fun and interactive as well as being amazingly useful in understanding, improving relationships and creating connection. These are always being organised and developed. Access these on the ….page and subscribe to our newsletter to make sure you don’t miss out!

Kristina Hot Pizza would love to run or speak at your event! Simply contact through the Hot Pizza contact details or book in for the free, no-strings-attached Hot Pizza chat to start organising.

Hot Pizza provides information, insight, practical tools, strategies and support to help improve relationships, however, both individuals in the relationship have to be willing to consistently engage with and apply these to improve the relationship. Each individual throughout any Hot Pizza course, counselling, program, or event makes their own decisions. It become evident to one or both parties that it is healthier or simply time for them to leave the relationship.